RESOURCES

Simple Practice - $200 Account Credit

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NK Podcast: Leading H.E.R. Way - Episode 11: Navigating Negative Thoughts & Emotional Well-Being with Grace Montes

NK Podcast: Leading H.E.R Way - Episode 08: The Art of Balancing Family and Business for Mom Entrepreneurs with Cynthia Vanadium

In Turn Podcast - Interview with Grace Montes - Spotify or Apple Music

Core Beliefs and Self Talk

• Core Beliefs - Write Your Own

Emotional Wellness

• 5-Step Guide in How to Feel Your Feelings

• Assertive Prompts - How to Discuss Your Emotions

• Emotion Regulation - Describing Your Emotions

Grounding

• Grounding Techniques

Self Care

• 100+ Self Care Activities

• Alternative Coping Mechanisms List to Avoid Self Harm

• WRAP Toolbox - Create Your Own Wellness Plan

• Square Breathing Exercise

Books for Finding Your Purpose

• The Five Second Rule by Mel Robbins

• The Power of Habit by Charles Duhigg

• 12 Rules For Life by Jordan B. Peterson

• How to Win Friends and Influence People by Dale Carnegie

• Man’s Search for Meaning by Viktor E. Frankl

Mental Health Association in New Jersey (MHANJ):

• 866-202-4357

• Provide in patient and outpatient services (both mental services and substance abuse) No fee. 

• 673 Morris Ave Springfield, NJ 07081

Peer Recovery Warm line:

• 973-571-4100

Caring and Crisis Hotline:

• 908-232-2880

County Crisis Screening Center:

• 908-994-7131

• 655 E Jersey Street Elizabeth, NJ 07206

Crisis Intervention:

• 888-247-1400

• 99 Beauvoir Ave Summit, NJ 07901

Suicide: Caring Contact - Local to Westfield

• Caring and Crisis Hotline

  • (908) 232-2880 

  • Text ‘heart’ to 741-741

• Community Education Texting Hotline

  • (908) 301-1899

Domestic Abuse:

• Breaking the Cycle Program

  • Newark, NJ

  • (973) 465-0555

• Witness Advocacy

  • (908) 527-4596

  • Elizabeth, NJ

24/7 National Suicide Prevention Lifeline:

• 1-800-273-8255 

24/7 New Jersey Hope-Line Peer Support/Suicide Prevention:

• 1-855-654-6735 

24/7 Crisis Text Line:

• Text “TALK” to 741741

24/7 SAMHSA Disaster Distress Helpline:

• 1-800-985-5990

24/7 NAMI Crisis Line:

• 1-800-950-6264

NAMI Mercer Hotline:

• 609-799-8994 x17

Peer Recovery Warm Line:

• 1-877-292-5588

2nd FLOOR Youth Helpline:

• Ages 10-24

• 1-888-222-2228 (call, text)

Self-Harm Hotline:

• 1-800-366-8288

• New Jersey Domestic Violence Hotline:

• 1-800-572-7233

Rape Crisis Hotline:

• 1-888-264-7273

Military and Veterans Crisis Line:

• 1-800-273 8255

Spanish-Speaking Lifeline:

• 1-800-273-8255 Press 2

Crisis Assessment Response and Enhanced Services (CARES):

• 888-393-3007

Children’s Mobile Response and Stabilization:

• 877-652-7624

LGBTQ Hotline:

• 1-800-246-77433

Trans Lifeline:

• 1-877-565-8860

Trevor Project:

• 1-866-488-7386

• Text “START” to 678678

• Website

State of New Jersey Directory of Mental Health Services